Nails

 There are many ways to take care of your nails and keep them healthy!

Your hands touch hundreds of things everyday. They go through wear and tear and are tools without which you would feel helpless. 

Yet, many of us tend to ignore 'looking after' our hands — we take them for granted and often forget how many germs hands tend to pick up in a single day. And if you neglect your hands, you may end up with a problem. Taking good care doesn't have to be a chore. Here's what you should do...

Wear gloves
If you have to get your hands wet often, it is best that you wear rubber gloves. Household chores often involve water and harsh cleaning products. And overexposure to water can result in dry, flaky and irritable skin. If you're cutting vegetables, use disposable glovesavailable at chemists. You could also wear cotton gloves at night before going to bed after applying moisturiser. And when you step out, don't forget to apply sunscreen to the back of your hands as well.

Eat well
What you eat not only reflects on your face and hair, but also on the skin of the rest of your body. Include plenty of vitamin C in your diet and stay well hydrated because water retains moisture in your skin. If you're a smoker, cut down on your habit. Smoking makes skin look older than it really is and also more wrinkled.

Wash well
While washing your hands often is a good way to ensure you keeps bacteria, viruses and dirt at bay, don't overdo it. Use a good handwash, which is gentle on your skin. While removing germs and dirt is your priority, you don't want to strip natural oils from your hands. A mild handwash with lukewarm water is ideal. Avoid harsh soaps — use non-drying soaps instead. And gently pat your hands dry, never rub them vigorously.

Moisturise
Hands tend to get dry because of constant use — so moisturising them, and especially your cuticles, is important. An effective moisturiser will prevent your skin from drying and will also keep water locked in the outer layer of your skin, making your hands softer and help the outer skin work as a protective shield. Moisturise at least thrice a day if you want them healthy and soft.

Get a manicure
Whether you get one at a parlour or give yourself one at home, a manicure once a month is a must. Treat your nails to some care so they not only look good but feel healthy too. A manicure athome won't take long — soak your hands in some scented essential oil mixed with water, push your cuticles back gently when they're moist, buff your nails, shape them with a file and apply some hand lotion. Never ever cut your cuticles or push them too far in.

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