Eating a healthy diet is not only good for your physical health – but what you eat can have a significant impact on your mental wellbeing.
More and more evidence is coming to light which shows that what you eat affects how you feel. And your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood.
We reveal the best foods that can help boost your mood.
More and more evidence is coming to light which shows that what you eat affects how you feel. And your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood.
We reveal the best foods that can help boost your mood.
Last updated 21.06.2012
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