Ways to Calm Down
Technique
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Details
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Find a diversion
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- Read a book or magazine to take your mind off your nerves.
- Read inspirational stories or quotes.
- Listen to music or watch a video that relaxes you.
- Do a crossword puzzle, or play an electronic game.
- Try lying down and taking a nap.
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Breathe deeply
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- Get comfortable and relax your muscles.
- Inhale deeply and hold it.
- Exhale and repeat.
- Try adding stretching to your deep breathing.
- Think positive thoughts, and avoid what's making you feel nervous.
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Remove yourself from the situation
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- Imagine you are somewhere else.
- Think about what each of your senses is experiencing in this peaceful place.
- Combine this visualization with music or deep breathing.
- Try going outside and getting some fresh air.
- Smile at someone or at yourself in the mirror.
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Get physical
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- Do some stretching exercises or take a walk.
- Try running or a more physical activity.
- Play a team or individual sport.
- Try yoga.
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Indulge yourself
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- Enjoy a healthy snack.
- Take a relaxing bath or shower.
- Treat yourself to a pedicure or spa treatment.
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